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Tag: heuristics

Reframing, or Perspectives con’t

Posted on August 28, 2023August 27, 2023 By Jesse

Let’s start with a definition of terms, from Wikipedia: Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts, and emotions to find more positive alternatives. In other words, reframing is taking…

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Shift Your Perspective

Posted on August 14, 2023August 13, 2023 By Jesse

This is an amalgamation of what started out as 3 posts on a previous blog. I’ve edited it heavily and in the end decided to combine the whole thing into one longer piece, hoping that the resulting total is indeed more than the sum of its parts. Trust me, it’s…

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Yes, and…

Posted on May 21, 2022 By Jesse

This simple heuristic comes from improv theater (among other places, I’m sure) and is used to keep a scene going. When it looks like a scene may be coming to an end prematurely, one actor can say (or think to themselves) “yes, and…” and this often spurs the group to…

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Recent Posts

  • Still Life With Dog. Or: Reframing, FTW
  • Resonance
  • It’s not you. It’s not me. It’s US.
  • Reframing, or Perspectives con’t
  • Shift Your Perspective

Recent Posts

  • Still Life With Dog. Or: Reframing, FTW
  • Resonance
  • It’s not you. It’s not me. It’s US.
  • Reframing, or Perspectives con’t
  • Shift Your Perspective

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